Set the elliptical to a challenging yet achievable level of resistance for the duration of your workout. This level of resistance will vary from person to person, but set it to something you can maintain for a minimum of 30 minutes without making your muscles or joints ache during the workout. timberland uk Having the resistance level set to something that requires your leg muscles to work rather than simply moving back and forth burns more calories and builds and tones your muscles faster. However, setting the resistance level too high causes a muscle burn-out or even puts unwanted stress on your joints if the muscles around your joints aren't strong enough to handle the resistance.
Carry hand weights or hold on to the moving handle bars. Many ellipticals have handles that move with your feet so you can work your arms and legs at the same time. mens timberland boots It is not necessary to hold onto these bars, so if you want to build muscle more quickly in your arms, try holding on to four-pound or five-pound hand weights. Move your arms just as you would if you were walking down the street to create movement and build muscle.
Increase the resistance if you feel you are pedaling too quickly. Fast, rapid movement is good for a cardio, fat-burning workout, but it isn't the best way to build muscle. Instead, increase the resistance and move at a slower pace. Switch to a higher resistance and slower movement after 20 to 30 minutes of cardio for optimum results.
Pedal backwards on the elliptical for five minutes or more in the middle of your workout. timberland boots Going backwards like this brings muscle-building focus to your quadriceps and calves. Moving your legs in a backward pedaling motion also requires more energy, therefore building muscle more efficiently and effectively than walking or running on the elliptical.
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